Saturday, 17 November 2012

5 keys to Chi Running

Last weekend I managed to get in to Body Leadership and work with Paul Trevethan in producing a couple of videos looking at Chi Running keys and how to create a longer running lever using trigger point therapy.
Check out the attached video and following, check out the Body Leadership website or Youtube channel and see what other awesome videos they have to advance your learning – maximising the understanding of your body.

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