I have attached information about Scott Jurek as, not only is he arguably the best ultra runner of all time - shown with his repeated triumphs at the Western States 100 but als, alot of the abilities of Scott and his triumphs, came about due to changes to his Diet and Daily Lifestyle. As an outright vegan, Scott has continued to perform in the lite fields, whilst maintaining a protein intake consisting of Beans, Legumes, Tofu and Tempeh.
Scott Jurek also seems like a great guy and watching him run, you can see an incredibly graceful technique. Please check him out at www.scottjurek.com.
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