This blog is about running free, remaining injury free, about the importance of kindness and giving, and the amazing achievements people make and meet all around the World and sharing those reasons to celebrate life! (By William Wragg - Runner of 50 Marathons in 50 Days)
Thursday 18 October 2012
Chi Running - if you want to run pain and injury free, check out this video!!!!!
The video attached explains how easy it can be to make some
small changes for some incredible improvements in your running style and energy
efficiency. Listen with an open mind, take the tips on board and give it a go!
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