NOWADAYS, PEOPLE MAKE RUNNING WAY TOO HARD!
By understanding how we move and how to utilise Gravity as we move is crucial.
When we swim, we accept that mechanics are key because we can see our resistance (our resistance being water). Because we can't see Gravity, we simply presume that we can run, and run correctly.
Have you ever stayed straight and keeping your body in this column and leant forwards until you felt yourself stumble? That's Gravity acting, and pushing us forwards, in-motion. Understanding how to run at this tipping point ("Sweet spot") will mean you can create movement without over-working your muscles and will make running way easier.
Check out this video and find out how this is possible!!!!!!!!!!!!!