Sunday 11 August 2013

Hamstring length! Fight off Hammy tightness and make running more enjoyable.......

http://www.youtube.com/watch?v=qXvusJvN5c8&feature=c4-overview&list=UUdbe7oVsJTRN7sgwnVy4GIg



Hamstring tightness can be a symptom that can truly hold you back as a runner. Understanding how to lengthen and strengthen the hamstrings can help keep any hamstrings injuries at may, and can prevent this tightness and pain from inhibiting technique and performance.
CHECK OUT THE ATTACHED VIDEO TO SEE HOW!

No comments:

Post a Comment