Hi Guys, check out our recent RIF REV video, by myself, delivering tips on preventing those hamstrings tears and ways of preventing long-term/ overuse damage.
Your hamstrings can really take on a lot of pressure if you don't move correctly and efficiently, so learn how to change your running style and it can go straight away!
If you have hamstring issues I also suggest watching this video I made below called "Finding your sweet spot" - it explains how to move without over-working your body!
http://www.youtube.com/watch?v=687SwoaUbrI
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