RUNNING : THE KEYS TO TRAINING AND KEEPING TRAINING VARIED AND BENEFICIAL!

http://www.scribd.com/doc/166919691/RIFREV-Article-the-Keys-to-Training-for-Running

Here's the link above, give it a read and see what you think....

 

People often talk about different types of training, but why? What are the effects and why is it important to range your training activities?

Within the article I look at varying types of training and why - looking at optimising your health, your development, your physical conditioning and psycho-social well-being and overall enjoyment.

If you ever have a question to ask, shoot it through to wll@rifrev.com.au
 and check out more resources at www.rifrev.com.au