Running a Marathon can be easier than you think. A lot of people often resort to "Digging in" when, in fact, if you have a few prompts and survival techniques, maintaining your speed and progression through a race can be fairly straight-forward and pain-free.
Check out the attached guide I wrote. It's very simple and there are some basic tips to follow that can be the difference between ending a marathon in a heap and finishing feeling fresh like a daisy.
Cheers guys, I hope you enjoy the read.
Keep running
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