Minimalist running is an ideal that people say has been only recently been introduced to Running Techonology but, clearly this is the contrary.
Minimalist Running is about going back to basics. Going back to the old times in effect, running with a barefoot motion.
If you have juicy "Supportive" trainers and consequent Injuries and niggles, do yourself a favour and throw them away. Resorting to a Minimalist or Neutral shoe will be the greatest change you'll ever make to your health. Along with adopting the correct running motion.
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